Hello 👋🏼

I’ve always believed that wellness should feel like coming home to yourself, not like a punishment or a checklist. As a busy woman myself, I understand the pressure, the exhaustion, and the emotional weight that make healthy habits feel harder than they should.

That’s why I’ve dedicated my career to redefining wellness into something simpler, softer, and more human. My mission is to help women build strength, eat with intention, and regulate their emotions in a way that feels realistic, supportive, and kind.

I want every woman to feel grounded, confident, and connected to her own inner balance.

A woman thrives when her body, mind, and emotions are finally working together.

That’s why I approach wellness through a holistic lens. One that respects your rhythms, your limits, and your hopes. I support women in building strength, nourishing themselves with ease, and regulating their emotional world, so they can feel grounded and balanced in the life they already have 🎀

My methods

EXPERIENCE

Strength Training for the Female Body

Effective, time-efficient movements designed to build strength, stability, and confidence without burnout.

Hormone-Supportive Lifestyle Habits

Gentle routines that align with your natural rhythms, reduce stress, and improve overall well-being.

Simple, Real-Food Nutrition

Balanced, approachable guidance that supports energy, hormones, and busy lifestyles without restriction.

Mind–Body Emotional Awareness

Tools to reconnect with yourself, regulate emotions, and create a wellness journey that feels grounded and sustainable.

Trying my best to learn

EDUCATION

Hostos Community College Bronx, NY

Food Studies Associated

Completed

In Progress

Fitness & Coaching Certifications: In progress

• Corrective Exercise Specialist - International Sports Sciences Association

Purdue University Global

Bachelor of Science in Nutrition with concentration in Holistic Nutrition

Fitness & Coaching Certifications: Completed

• PN Level 1 -Precision Nutrition

• Certified Personal Trainer - International Sports Sciences Association

• Certified Nutrition Coach - International Sports Sciences Association

• Strength and Conditioning Specialist - International Sports Sciences Association

• Women's Fitness Coach - National Academy of Sports Medicine

Additional Training & Continuing Education

• FITOUR Mat Pilates

• FITOUR Yoga Basics

• FITOUR Barre Basics

• Intro courses in functional movement and flexibility

• Workshops in women’s wellness, mobility & mindful movement

Work with me!

My work is grounded in strength, nourishment, and emotional awareness. Here are the ways you can connect with me and begin your journey toward balance and inner wellness.

1:1 Holistic Counselling

A personalized coaching experience for women who want strength, balanced nutrition, and emotional support without restriction, burnout, or confusion.

The programs are for women who:

• Feel overwhelmed by extreme wellness advice

• Want simple routines they can actually follow

• Need guidance that supports hormones and energy

• Desire a compassionate and human approach

Includes:

• Personalized strength training program

• Simple nutrition guidance

• Hormone-friendly habits

• Emotional regulation and mindset tools

• Weekly check-ins

• Messaging support

• Extra resources

• Mobile App

Guides & Courses

Educational resources designed to support women with simple nutrition, hormone-friendly habits, emotional wellness, and sustainable movement all in a format they can follow at their own pace.

I’m currently developing a collection of gentle, practical guides and courses that reflect my holistic approach to women’s health. These resources are being created with busy women in mind — women who want clarity, structure, and emotional support without overwhelm.

Each guide will focus on real-life wellness: simple nutrition, strength foundations, emotional balance, and habits that honor the female body. My goal is to offer tools that feel supportive, clear, and easy to integrate into everyday life.

These offerings are coming soon, created with intention, care, and the needs of real women at the center.

Authentic collaborations with wellness-forward brands that align with my values of nourishment, strength, emotional well-being, and intentional living.

I partner with brands that truly support women’s health physically, emotionally, and energetically. My collaborations are rooted in honesty, education, and a deep respect for my community. Whether through content creation, product reviews, campaigns, or long-term partnerships, my goal is to highlight products and brands that genuinely add value to a woman’s everyday life.

I bring a holistic, thoughtful, and grounded approach to every partnership, ensuring the message feels aligned, meaningful, and supportive for the women I serve. If your brand shares a commitment to real wellness, simple living, movement, and emotional balance, I’d love to explore how we can create something intentional together.

Let's get connected 🤎

ambalguecoach@gmail.com

Brand Partnerships

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A gentle wellness newsletter with simple habits, emotional insights, and real-life balance for busy women.