Ambal Guerrero
I'm a Holistic Trainer guiding women toward strength, nourishment, and inner balance. My mission is to help women reconnect with themselves through movement, mindful eating, and emotional awareness.
Holistic Trainer & Nutrition Coach
My methods
QUALIFICATIONS
Evidence-informed Strength Training
I design strength programs that support the female body, improve energy, and fit into busy schedules without burnout or extreme intensity.
Hormone support lifestyle
I incorporate gentle habits that consider stress, sleep, cycle phases, and emotional load, helping women regulate their bodies and feel more grounded.
Simple, real-food principles
My approach focuses on nourishment, balance, and sustainability, helping women eat in a way that feels supportive rather than restrictive.
Holistic mind-body practices
I integrate mindfulness, emotional awareness, and lifestyle alignment to help women build a deeper connection with themselves beyond physical wellness.
O1
Holistic Coaching for busy women
A personalized coaching experience that blends strength training, simple real-food nutrition, hormone-supportive habits, and emotional wellness. Designed for busy women who want sustainable, life-changing results and deep support.
O2
Hormone-friendly strength training
A structured strength training program designed for the female body. Cycle-aware, time-efficient, and results-driven, perfect for women who want to build strength and feel more energized without burnout.
O3
Simple- nutrition for busy women
A gentle, realistic approach to eating well. Learn how to nourish your body with simple, balanced meals that support your energy, your hormones, and your lifestyle without restriction or overwhelm.
O4
1:1 Balance Reset
A personalized 50-minute session designed to help you reset your habits, simplify your nutrition, and feel balanced again. Perfect for busy women who want clear guidance, gentle structure, and a realistic plan to support their hormones, energy, and daily life without stress or restriction.
Angela.
You can’t go wrong with Ambal! I’ve had the pleasure of having her as a trainer and great support system off and on for about 2 years. She is very patient and caring and does what she can to help you succeed with your goals. She was always positive and encouraging!
Jennyfer.
Fue un programa que realmente se adaptó a mis necesidades y a mi ritmo. Me sentí apoyada durante todo el proceso, y los recursos educativos fueron muy útiles tanto durante como después del programa. Recomiendo este programa sin duda. Me encanto que Ambal siga innovando, y me gusto ver nuevas dinámicas dentro de la aplicación.
Happy clients
TESTIMONIALS
Have any questions?
If you have any questions about the services, feel free to contact me any time by email or any of my social media.
